Attention: Gym Closure Per Governor Little’s statewide stay-home order, Smart Fitness of the Lewis-Clark Valley will be closed for at least 21 days effective March 25 at 5:00 pm. The facility will be in lockdown mode and no members will be permitted inside the facility during this

CARBOHYDRATES: SIMPLE vs. COMPLEX You may hear the term “COMPLEX” carbohydrates and “SIMPLE” carbohydrates, and you are thinking , what does that even mean. Don’t look too far into this and make it confusing. Carbohydrates are made up of 3 components: Fiber, Starch and Sugar. Fiber and

A few benefits of fish oil are as follows: … 1.) Recovery: Omega 3s are VERY powerful anti-inflammatory compounds that help repair micro tears after strenuous training. … 2.) Strength: Omega 3s spike protein synthesis; which is the process of the protein you eat transformed into your

Tone Up on the Treadmill “Save time at the gym with this 10-minute cardio/sculpt session: Hop on a treadmill holding a three- to five-pound dumbbell in each hand, and set the speed to a brisk walk. Do a one-minute set each of shoulder presses, biceps curls, triceps