Class Schedules / Hours

Hours of Operation


We are now a 24-hour access facility! Please stop by the front desk during staffed hours for information on how to get your access credential today!

 

Staffed Facility Hours:

  • Monday-Friday 5:00 AM – 9:00 PM
  • Saturday 7:00 AM – 3:00 PM
  • Sunday 8:00 AM – 3:00 PM

Kids Club Hours:

  • Monday-Thursday 8:00 AM – 1:00 PM & 3:30 PM – 8:00 PM
  • Friday 8:00 AM – 1:00 PM
  • Saturday 8:00 AM – 10:15 AM
  • Sunday 10:00 AM – 12:15 PM

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Classes / Schedule


Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am GRIT Body Pump Body Pump
7:00 am Fit Life Fit Life Fit Life
8:00 am Body Step Body Step
8:15 am GRIT GRIT
9:00 am Mash-up Body Pump Attack (Exp)/Conditioning Body Pump Power Pi-Yo Power Pi-Yo
10:15 am Be Fit, Don't Fall Yoga Be Fit, Don't Fall Yoga Be Fit, Don't Fall
11:00 am Body Pump
12:00 pm Body Pump Body Pump Body Pump
4:30 pm Body Pump Body Flow Body Pump Body Flow
5:35 pm Body Pump
6:15 pm Body Flow
RPM Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am RPM RPM
6:30 am Virtual Sprint Virtual Sprint Virtual Sprint
8:00 am RPM
8:15 am Virtual RPM
9:00 am RPM The Trip RPM The Trip RPM
10:00 am RPM The Trip
12:00 pm Virtual Sprint The Trip Virtual Sprint The Trip Virtual Sprint The Trip Virtual Sprint
2:00 pm The Trip Virtual RPM
3:00 pm Virtual RPM Virtual RPM
4:30 pm Virtual RPM
5:30 pm RPM RPM RPM RPM Virtual Spint
6:30 pm Virtual RPM The Trip Virtual RPM The Trip
BODYPUMP
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BODYSTEP
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.
BODYFLOW
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
BODY ATTACK
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
FIT LIFE
Info Coming.
BE FIT, DON’T FALL
Info Coming.
RPM
RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM class today.
GRIT
LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
GRIT CARDIO
LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

ADDRESS:

621 Bryden Avenue, Lewiston, ID
Phone: (208) 413-6522
Website: https://smartfitnesslc.com
Email: [email protected]

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