Health Tips / Discussion

Governor Ordered Gym Closure

Attention: Gym Closure Per Governor Little’s statewide stay-home order, Smart Fitness of the Lewis-Clark Valley will be closed for at least 21 days effective March 25 at 5:00 pm. The facility will be in lockdown mode and no members will be permitted inside the facility during this

Read more

Carbohydrates: Simple vs. Complex

CARBOHYDRATES: SIMPLE vs. COMPLEX You may hear the term “COMPLEX” carbohydrates and “SIMPLE” carbohydrates, and you are thinking , what does that even mean. Don’t look too far into this and make it confusing. Carbohydrates are made up of 3 components: Fiber, Starch and Sugar. Fiber and

Read more

Fish Oil Is Your Friend…

A few benefits of fish oil are as follows: … 1.) Recovery: Omega 3s are VERY powerful anti-inflammatory compounds that help repair micro tears after strenuous training. … 2.) Strength: Omega 3s spike protein synthesis; which is the process of the protein you eat transformed into your

Read more

Workout Tip for September

Tone Up on the Treadmill “Save time at the gym with this 10-minute cardio/sculpt session: Hop on a treadmill holding a three- to five-pound dumbbell in each hand, and set the speed to a brisk walk. Do a one-minute set each of shoulder presses, biceps curls, triceps

Read more

ADDRESS:

621 Bryden Avenue, Lewiston, ID
Phone: (208) 413-6522
Website: https://smartfitnesslc.com
Email: [email protected]

DISCLAIMER:

© 2015 - Smart Fitness, LLC - All Rights Reserved.
Site designed by Advantage Advertising, Inc.