A few benefits of fish oil are as follows:
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1.) Recovery: Omega 3s are VERY powerful anti-inflammatory compounds that help repair micro tears after strenuous training.
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2.) Strength: Omega 3s spike protein synthesis; which is the process of the protein you eat transformed into your muscles, which reduces muscle breakdown.
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3.) DOMS: (Delayed Onset Muscle Soreness) You know that soreness you get two days after a rough training session? Well, that is DOMS! Omegas have been proven to help with pain and range of motion in exercise 48 hours post training.
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4.) Reaction time: The human 🧠 is made up of nearly 60% fat, so with helping cognitive functioning and playing a role in brain signaling, your reaction time should improve with just 4 weeks of fish oil use.

– Journal of Sports Science and Medicine